As the skincare trend continues to grow, all the treatments, products, and advice available can make it difficult for consumers to know what will actually help your skin. Here, Jeunesse tries to simplify skincare by bringing us back to basics.
Everyone wants to put their best face forward. Unfortunately, it’s a fact of life that as we age, our skin starts to lose its glow. Your first instinct might be to invest in as many foundations and illuminators as you can find. Instead, consider more proactive ways to restore your youthful glow.
Exercise is key for your body and mind to be at peak performance, but did you know it also plays a significant role in the appearance of your skin? You don’t have to join a gym or invest in the latest machine to see results with improved skin. Even moderate, low-impact activities – such as walking 20 minutes a day – can have a positive effect on your cardiovascular health, body composition and overall look. In addition, staying active and in shape can help improve your blood circulation and complexion, as well as aid in collagen production.
Physical fitness helps reduce fat and increase muscle tone throughout your body, including your face. Plus, if you break a sweat, that sweat is purging contaminants from your pores, which improves the look and feel of your skin. Lastly, stress and symptoms of depression can wreak havoc and leave skin dull and more susceptible to fine lines. Mood-elevating exercise can help with that, too.
Get Your Beauty Rest
Sleep is essential to maintaining your youthful glow.
Getting proper rest sounds easy, but achieving the right amount of sleep can be difficult. We’re all so busy, when the day finally ends we often need extra time to wind down before our bodies and minds can consider sleep. This cuts into time that should be devoted to shuteye.
If you’re committed to your health and beauty, you may have to make some lifestyle adjustments. Discover tricks that can help you fall asleep easier and make the most of your seven to eight hours. Don’t drink caffeine after 3 p.m., and eat your last meal at least three hours before you go to bed. Curb the urge to use any electronic devices in the hour leading up to bedtime, as bright light triggers the brain to stay awake. If you have a TV in your bedroom, consider removing it, as you could find it tempting to watch a show rather than sleep. Keep your bedroom dark and a little cool, as those things can help you sleep more deeply. Getting enough rest – meaningful sleep – should help reduce skin-damaging stress in your life.
Nourish from the Inside Out
What’s more important for your full-body health than nutrition and hydration? The right amount of water, plus vitamins and minerals, can make a difference in how you look and feel.
Just like sleep, ensuring a healthy diet, eating all the right things every day, can be difficult for some of us. One way to supplement your diet is to invest in a well-rounded supplement such as Naära or AM & PM Essentials, both offered by Jeunesse, an industry-leading company whose Y.E.S. Youth Enhacement System includes top-selling skin care and wellness products – which we’ve written about here.
When it comes to food, eating a balanced diet rich in whole grains, fruits, vegetables, healthy fats and lean protein can transform your body from the inside out. If you want to focus specifically on healthy-looking skin, make sure you’re getting vitamins such as A, B, C, D and E, as well as omega-3 fatty acids. Excellent sources of these include strawberries and blueberries, leafy greens, nuts, seeds and ocean fish.
Proper hydration is also critical for your skin. Experts recommend drinking about eight glasses of water every day. If you indulge in drinks like coffee or alcohol, consider replenishing your body with a bit more water, as such diuretics can cause your body to more quickly shed the water and hydration it needs.
Can a supplement improve your skin?
We have all heard beauty lies within, which is why we think the secret to a smooth, glowing complexion starts on the inside, with proper nutrition. While getting everything your body needs on a daily basis through diet alone is no easy feat, the right supplements can help bridge the gap.
Your body’s daily needs are extensive – from vitamin A to zinc, and with dozens of additional components thrown in the mix. Consuming a variety of wholesome, healthful foods is the cornerstone of healthy living, but achieving a truly effective daily diet is difficult.
Many required nutrients can help improve your skin’s appearance, including vitamins A, B, C, D and E. They can also help prevent hair, nails and skin from looking dull and lifeless. Consuming the Recommended Daily Allowance of vitamins can help support your skin’s elasticity and help diminish the look of fine lines and wrinkles.
Minerals are equally important. For example, zinc plays a role in supporting the skin. Zinc is an essential mineral that is studied for its support of the immune system and making protein and DNA. Oysters, beef, pork and chicken all contain zinc.
Find a Super Supplement
Consider finding a holistic supplement, such as AM & PM Essentials or Finiti, both sold by the skin care and wellness company Jeunesse. These products are part of the Jeunesse Y.E.S. Youth Enhancement System, designed for our well-being, and contain vitamins, minerals and compound, as well as herbs and oils.
Beauty begins with the proper nutrition. Adding a well-rounded supplement – such as those from Jeunesse – to a healthy diet is the best secret for a radiant complexion.
Can Makeup be Good for Skin?
Many of us have a love-hate relationship with makeup. We love how we look and feel when it’s on but hate how our skin looks when it’s off.
This might be because the products we’re using aren’t nourishing our skin. Let’s look at what it takes for makeup to benefit the skin underneath.
Many cosmetics, with any combination of natural or artificial ingredients, can dry out skin and accentuate fine lines and wrinkles. Look for cosmetics that include a moisturizing ingredient to help benefit skin’s appearance when wearing makeup, and, more importantly, when not.
Opt for makeup that includes vitamins and antioxidants to help nourish skin and benefit its overall health. Alpha and beta hydroxy acids are highly sought-after ingredients because these “miracle workers” gently exfoliate skin’s outermost layer to reveal a more youthful-looking appearance.
Keep it Natural
When considering boosting your skin’s healthful glow, go for a makeup that delivers a more natural look. We recommend a lightweight foundation that’s formulated to nourish your skin. The award-winning and innovative NV collection by Jeunesse includes a primer, foundation and bronzer that give you an enviable, professional finish. The lightweight formula blurs imperfections and nourishes the skin. This makes it a wonderful option for people who want to restore their youthful glow.
A Holistic Approach
Some cosmetics lines are developed with a multifaceted approach to emphasize natural beauty. Companies like Jeunesse are leading the cosmetics industry by redefining makeup as an extension of any skin care routine.
Two of the most important things for healthy skin are hydration and nutrition. Jeunesse offers a line of exclusive skin care products and supplements that help deliver moisture and nourishment to the skin.
It’s no surprise that the award-winning NV collection of Aerobrush foundations from Jeunesse is balanced for skin health, while offering “Beauty with Benefits.” The oil-free formula includes Jeunesse exclusive APT-200 and is free from phthalates, parabens, sulfates and talc. Plus, it’s hydrating and designed for all skin types and tones.
Regardless of brand, it’s important to look for these kinds of characteristics in all makeup.
The Final Touch
So, can makeup actually be good for your skin? Yes!
Just remember to pay close attention to what goes into the products you consider. Look for makeup that hydrates, is free of harmful ingredients and has a skin-nourishing formula.
Healthy Skin is for Everyone
People of all ages can improve the look and feel of their skin by staying active, getting enough rest, lowering stress levels, getting the right blend of nutrients, and hydrating. And choosing skin care products such as those offered by Jeunesse can help bring out your skin’s radiance and make you look and feel young.