The Osteo Relief Institute Fosters a Better Understanding of Arthritis


Most people consider arthritis to be a specific type of disease or degenerative health condition, but the term covers more than 100 different types of health disorders that affect more than 50 million people of all ages, backgrounds and activity levels.


A spokesperson for the Osteo Relief Institute commented on the practice’s commitment to using the least invasive methods of providing osteoarthritis relief: “Your cartilage wears away over time, which leaves the bones where they connect at the joints unprotected. The bones grind against each other, which causes pain, stiffness, and inflammation. There is no current cure for this condition, but various treatment options can relieve pain, restore a greater range of motion and improve your well-being and sense of self-sufficiency. We recommend that patients with painful joints use self-management techniques when possible before seeking more invasive therapies and medications that could generate unwanted side effects. We specialize in joint injection to relieve pain and restore mobility, but therapeutic exercises can replace or enhance injection therapy as a first line of pain management.”


Reducing Pain and Arthritis Limitations with Daily Therapeutic Activities

When possible, the Osteo Relief Institute recommends exercising and getting professional therapeutic treatments with a physical therapist as the best solutions for minor osteoarthritis discomfort. There are best practices in your daily routine that can improve your mobility and reduce your pain. These include:


  • Reducing repetitive movements that can aggravate pain and exacerbate the disintegration of existing cartilage
  • Adjusting your position regularly when sitting to prevent putting excess pressure on a single joint
  • Walking regularly to strengthen the muscles that surround your joints
  • Losing weight to lessen the stress that excess weight puts on the joints
  • Quitting tobacco and smoking because they damage connective tissues
  • Recognizing your limitations and pacing yourself with moderation


Exercise and Joint Therapy

Physical activity helps to manage pain and prevent losing the ability to move joints through their full range of motion. Building muscles around the joints can strengthen them as long as you don’t put pressure directly on the joints themselves. Walking, cycling and water aerobics are good exercises for people with osteoarthritis, but patients should avoid running, jumping and swinging bats, hockey sticks and golf clubs because these repetitive motions put stress on the joints. Although exercise might seem counterproductive to those who suffer from painful joints, there are three kinds of exercise that benefit the osteoarthritis sufferers:


Range-of-Motion Exercises

  1. Range-of-Motion Exercises Gentle stretching exercises and movement through the range of joint motion can help to maintain–and strengthen–joint flexibility.

Aerobic and Endurance Exercises

  1. Aerobic and Endurance Exercises These exercises strengthen your heart, improve circulation and enhance your stamina so that you’re able to move more normally. Exercise also helps to control body weight, foster better sleep habits and improve your mental acuity.

Strengthening Exercises

  1. Strengthening Exercises Improving your muscular strength reduces the stress on your joints and makes living with osteoarthritis less painful and limiting.

These exercises are recommended for arthritis patients when approved by their physicians or the team at the Osteo Arthritis Institute. These therapies are also endorsed by the Arthritis Foundation. [1] WebMD recommends the following exercises for patients with osteoarthritis: [2]


  • Leg raises
  • Wall Squats
  • Calf raises
  • Side leg raises
  • Step-ups
  • Leg Presses
  • Side leg raises
  • Hamstring curls


Medical Options for Treating Osteoarthritis

There are times when patients must seek medical options to restore mobility and/or reduce the severe pain that osteoarthritis can cause (Yelp). The medical staff at Osteo Relief Institute Jerse Shore will help you plan the most effective strategy for exercise, medication and other medical options for dealing with your condition.



Topical Therapies

Creams, salves, and gels–which are collectively known as analgesics–can relieve mild pain when the smaller joints are involved–such as those in your hand. These topical treatments can also be used in combination therapies with oral pain medications. The ingredients in topical treatments commonly include ingredients such as menthol, eucalyptus oil, camphor, salicylates, and capsaicin, which is what generates the “heat” in hot peppers.



Anti-Inflammatory Pain Relief

Prescription and over-the-counter medications can reduce the pain and inflammation associated with osteoarthritis, but all medications carry the risks of side effects when taken for long periods. NSAIDs and acetaminophen are common anti-inflammatories.



Steroids and Narcotics

These drugs carry greater risks of addiction and side effects, but they may be necessary for dealing with severe joint pain. Narcotic drugs have recently been reclassified and are now regulated more closely by federal and state governments. Patients often need to submit to random drug screenings, and some patients must sign “pain management contracts” to qualify for narcotic prescriptions.


Regardless of your pain or mobility challenges, the Osteo Relief Institute encourages you to stay positive, work with your doctor to develop a sensible course of therapy and practice self-management techniques to strengthen your joints and prevent further deterioration.



About the Osteo Relief Institute Jersey Shore

The Osteo Relief Institute Jersey Shore practices medicine under the premise that every therapy and relief option should be explored before pursuing more aggressive treatments such as surgery. The practice specializes in treating osteoarthritis, the most common type of arthritis that affects patients in the United States. Regardless of whether your pain is minor or completely debilitating, the Osteo Relief Institute features a team of empathetic specialists who work diligently to discover the most efficacious knee treatments to get you mobile, active and free from devastating pain.


There are many noninvasive treatments available due to advances in modern medical technology, and these include precisely targeted injections in the joints that relieve pain, restore mobility and increase the range of motion for osteoarthritis patients. State-of-the-art technology, compassionate care and a commitment to less invasive treatments ensure that each patient receives the best care possible given each patient’s health, mobility challenges and level of pain.


The Osteo Relief Institute offers free introductory screenings to help New Jersey patients stay active and healthy despite the joint damage. You can contact the practice today for a free screening and learn what treatment options are available for your joint pain

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