Many of us have heard the phrase “beauty sleep” before. Going to bed late may seem tempting, but it doesn’t give your body enough time to become rejuvenated. The average person requires seven to nine hours of sleep in order to feel rested. Sleep specialists say that sleeping less than six hours a night can have a detrimental effect on your looks, but if you sleep an extra couple of hours a night, you will notice the benefits right away. In just three weeks, the advantages of extra sleep will be great.
When you don’t get enough sleep, your appearance isn’t the only thing that suffers. Your health suffers too. You may not be convinced yet, but an increasing number of healthcare professionals are urging their patients to commit themselves to getting enough rest every night.
What are the Signs of Inadequate Sleep?
When you appear healthy, it could be that it is because you are getting enough sleep. One of the facial signs of not enough sleep is when the corners of your mouth begin to droop. This, of course, makes you look sad. When you are lacking adequate sleep, you can also look exhausted, and this can manifest itself in sagging eyelids, dark circles under the eyes and swollen or red eyes.
Are You Losing Your Hair?
When people begin to lose their hair, it can be extremely depressing to them. Not receiving enough sleep is one thing that can make you lose your hair a lot sooner. If you are not getting enough sleep, your blood flow slows down, and your follicles do not receive as much nourishment as they do when you are asleep. As the hair weakens, it doesn’t grow and often breaks. If stress is the reason that you are not sleeping enough, the body releases the stress-related hormone cortisol, and this also contributes to hair loss.
Are Your Eyes Puffy?
We have all heard that “the eyes are the windows to the soul,” and scientists agree with this statement. The lack of sleep leads to puffiness around the eyes, so it is very obvious when you fail to get a good night’s sleep. You can eliminate puffiness by elevating your head with an extra pillow. Increasing your intake of water also helps.
Has Blood Pooled Underneath Your Eyes?
When your blood is not flowing well, it can collect underneath your eyes. Because the skin is so thin in this area, it creates the appearance of dark circles. Dark circles can also be caused by your genetic makeup, age and an increase of melanin, but the lack of sleep adds to all of these causes.
Is Your Complexion Dull?
Your blood flow increases while you sleep so that you can appear to have a healthy glow when you first wake up. Without enough sleep, this does not occur. Instead, you have a gray, lackluster and barren appearance.
Do You Have Wrinkles?
While you sleep, your body produces a protein called “collagen,” and its job is to restore the look of your skin. With an adequate amount of collagen, your skin is plump and not particularly wrinkled. It also does not sag as much. If you only sleep for five hours, fine lines have ample opportunity to develop, but sleeping just two more hours will only cause half as many fine lines to appear. Your skin will also be drier than it would be if you had seven hours of sleep.
Dr. Avi Weisfogel has 20 years of experience treating sleep apnea, a condition that prevents many people from obtaining the amount of sleep that they need. He implemented a program called “Healthy Heart Sleep” to impart the lessons he has learned over the years to other physicians. That led Dr. Weisfogel to found Owner Unlimited Sleep Patient. The organization’s purpose is to teach other physicians how to provide the best care for sleep patients. It is also a place where experts and dental professionals can collaborate with each other.
Dr. Weisfogel uses his other organization Dental Sleep Masters to bring dentistry and sleep disorders together. He has discovered that oral appliances can be instrumental in helping patients with sleep apnea obtain a full night’s sleep. The device is made specifically for each individual patient that supports his or her jaw and causes the airway to open. The patient who wears the device can sleep through the night without any interruptions.
About Dr. Avi Weisfogel
Avi Weisfogel graduated from Rutgers University with a Bachelor’s degree in Psychology and Biology. He moved on to New York University where he earned his DDS from the university’s college of dentistry. Right after his graduation from New York University, Dr. Weisfogel opened his own practice called Old Bridge Dental Care. While there, he was awarded the title of “Best Dentist” two years in a row.
Dr. Weisfogel developed the Dental Sleep Masters program, and is dedicated to finding solutions for people who are experiencing sleep difficulties by tailoring oral appliances specifically for each patient.
Dr. Weisfogel is an entrepreneurial dentist with the purpose of constantly improving his craft. He’s not interested in doing things the same way they have always been done, so he tries to find ways to make treatments even better. His talent for innovation has benefited every facet of sleep dentistry.
Dr. Avi Weisfogel always feels inspired, and he found a mentor who could match his persistence and dedication to an idea in Steve Jobs. His ability to interact with a diverse group of people makes it possible for him to find new ways to locate patients who need his help with their sleep difficulties.